Monday, 9 March 2009

Sunday, 8 March 2009


Chest 37.5

Shoulders 46

Waist 33

Hips 37.5

Thighs L 20 R20.5

Calf L 14.5 R 15

Arms L 13 R 12.75

Weight 80.1kg

Day 28

The final day……

It has been a challenging 28 days. Some days easy some days hard, some days you wondered why did I get myself into this. But it’s the challenge and the end result is what we all want to see.

Today was back, biceps and triceps. I think it was the thought of today being the last day that got me through. Cant wait for a week of not doing anything close to what I have done over the last 28 days.

Until next time….

Stay Strong, Stay Focused and Keep Faith

Day 27

First up was bench press and bent over rows. Started really well with these. Slightly heavier on the rows but not so good on the bench press. Triceps were hurting from the day before

On came shoulders and core….

Again not a bit of a struggle with the shoulder exercises but core/ab exercises were fine. As usual the lat raises at the end just kills my shoulders.Windmills were challenging as ever but all good.

Just to kill me off at the end came some quad exercises. Boy my legs felt like jelly after. Bit my tongure made some funny gritting faces and got the job done.

Another pay day and only one day left….Yesssssssssss!!!!!

Until next time….

Stay Strong, Stay Focused, and Keep Faith

Day 26

Almost to the end now. Definitely feeling the effects of over training now as I am struggling to lift anywhere close to what I normally do on some exercises.

Hamstrings are stronger. Did my heaviest stiff leg deadlift thus far and harrup curls I am more in control of.

Next up was biceps and triceps which are the exercises I am struggling on. But as usual I got on with things and got them all doen.

All in all a good session but cant wait for it to be over now

Until next time…

Stay Strong, Stay Focused and Keep Faith

Thursday, 5 March 2009

Day 25/Photos

Not much to write about on Day 25 but I am struggling. Just chest today nothing else.
Until next time...
Stay Strong, Stay Focused and Keep Faith

Day 24

Well its coming down to the end of the 28 days and I am feeling very tired. The weight I usually lift I am finding it a little hard. But I keep going on. I am looking forward to a week of absolutely no training. Cant wait.

Anyway on to todays session!!

Shoulders to start with which as usual made me want to scream. Went up in weight slightly which was one good thing.

Next up was back. Must say with the chin ups I am getting stronger each time and so are my back muscles. I have always liked doing back. Have not done Lat pulll down for ages though. That was a shock.

The bicep curls and triceps at the end just finished me off. Again struggled on the weight I usually do

Got through it all with a big push and felt relieved when I was done

Until next time….

Stay Strong, Stay Focused and Keep Faith