Almost to the end now. Definitely feeling the effects of over training now as I am struggling to lift anywhere close to what I normally do on some exercises.
Hamstrings are stronger. Did my heaviest stiff leg deadlift thus far and harrup curls I am more in control of.
Next up was biceps and triceps which are the exercises I am struggling on. But as usual I got on with things and got them all doen.
All in all a good session but cant wait for it to be over now
Until next time…
Stay Strong, Stay Focused and Keep Faith
About Me
- Gavin De Souza
- I am a Personal Trainer/Fat Loss Coach that inspires people to make positive lifestyle changes through healthy eating and exercise.
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