First up was bench press and bent over rows. Started really well with these. Slightly heavier on the rows but not so good on the bench press. Triceps were hurting from the day before
On came shoulders and core….
Again not a bit of a struggle with the shoulder exercises but core/ab exercises were fine. As usual the lat raises at the end just kills my shoulders.Windmills were challenging as ever but all good.
Just to kill me off at the end came some quad exercises. Boy my legs felt like jelly after. Bit my tongure made some funny gritting faces and got the job done.
Another pay day and only one day left….Yesssssssssss!!!!!
Until next time….
Stay Strong, Stay Focused, and Keep Faith