DAY 5

This is going to be a very short one today. Its a bit late and I need to go get some sleep.

Quite enjoyed today's workout. Weight went up on the chest exercise and and the windmills so that was all good. Got to the shoulders but had to drop the weights a bit as I have a minor shoulder injury which is trying to get the better of me.

Getting better on the nutrition side of things and getting loads of water in to keep hydrated. Ran out of protein shake today so will have to find some tomorrow.

I wonder what is on the books for day 6......hmmmm

Bring it on


Until next time....

Stay strong and stay focused

Gavin