Day 6

Popeye has been eating his spinach these last couple of days. Eating has drastically changed and I am feeling the benefits of it in my workouts now.

I feel a lot leaner and a lot stronger.

My deadlift weight has gone up and don’t feel as sore the day after as before. Might also have to do with me stretching more than usual. The pull ups I struggled with a little today for some reason. Not sure why!!!

On the bent over rows my lower back was killing me from doing the reverse hypers before and had to drop the weight slightly on the rows. Bit disappointed as I like doing back exercises :(

The 40’s as I like to call them is a killer. It just drains me but I kept going. All good though.

Don’t think that I have ever done so many bicep and tricep exercise in one go before. The ‘GUNZ’ fealt great after though. Especially after the 40’s

All in all, another day, another job done, and another pay day.

More measurements and photos coming soon. I know I should be doing them daily but it seems to be taking a lot of my free time MIM’s.

Until next time….

Stay focused

Gavin