Friday 20 February 2009

Day 9

Not the hardest of days but as usual very challenging. It was all about the back and core today. Getting stronger with the pull-ups. Did all the reps required. Cant seem to increase the weight on the Bent over rows but going well.

Six pack starting to take some sort of shape with all the core exercises. Windmills getting easier every time. Arms kill me with the Hanging knee raises and also the swiss ball ad curls.

So that was it for day 9. Nothing crazy or out of the ordinary but all good.

Until next time….

Stay focused

No comments:

Post a Comment