Not the hardest of days but as usual very challenging. It was all about the back and core today. Getting stronger with the pull-ups. Did all the reps required. Cant seem to increase the weight on the Bent over rows but going well.
Six pack starting to take some sort of shape with all the core exercises. Windmills getting easier every time. Arms kill me with the Hanging knee raises and also the swiss ball ad curls.
So that was it for day 9. Nothing crazy or out of the ordinary but all good.
Until next time….
Stay focused
About Me
- Gavin De Souza
- I am a Personal Trainer/Fat Loss Coach that inspires people to make positive lifestyle changes through healthy eating and exercise.
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