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Muscle In a Month
Sunday, 15 February 2009
Measurement Time
Chest: 37.5
Shoulder: 47
Waist: 35
Hip: 38
Arms: L 13 R 13
Thighs: L 20.5 R 20.25
Calf: L 14.5 R 15
Weight: 81.7kg
Body Fat: 15.9% (tanita scale)
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About Me
Gavin De Souza
I am a Personal Trainer/Fat Loss Coach that inspires people to make positive lifestyle changes through healthy eating and exercise.
View my complete profile
Blog Archive
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2009
(37)
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March
(12)
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February
(25)
Day 19
Day 18/Measurements
Day 17
Day 16
Day 15
Day 14
Day 13
Day 12
Day 11
Day 10
Photos And Measurements
Day 9
PICTURE TIME
DAY 8
Measurement Time
DAY 7
Day 6
DAY 5
Finally the Pics
DAY 4
Measurement Time
DAY 3
DAY 2
DAY 1
Measurement Day
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